Changing it up. When do you exercise?

Changing it up. When do you exercise?

For the last 4  months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial Arts at another facility and it was convenient to continue at Catalyst afterward around 0800.   Something changed around mid October 2022 and Martial Arts ceased...
Tuesday evenings are Group Blast nights

Tuesday evenings are Group Blast nights

If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at 530PM you need to be at Catalyst Fitness.  Desiree leads our class and does a fantastic job motivating and encouraging the team.  This is my main cardio activity and...
My physical therapy session is tonight and you should join me!

My physical therapy session is tonight and you should join me!

Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst Fitness NE in Fort Wayne.  It’s a Yoga/Pilates fitness class that has cobras, up dogs, planks and all the usual Yoga moves in it.  I call it my physical therapy because...
Two is better than one. Shane Grantham Fitness blog

Two is better than one. Shane Grantham Fitness blog

My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022 after being at Spiece Fitness. For most of June I worked out solo at Catalyst and then I ran into a former workout partner from Spiece, Denise. We started talking and...