Be cautious of Ice Cream ingredients

Be cautious of Ice Cream ingredients

Like a lot of people, I enjoy ice cream and eat it when I find a healthy one.  To do this, the ingredient label has to be read which is time-consuming and boring.  But it has to be done.  This brief article is going to share a product which has both good and bad...
Grain-free bread. Shane Grantham Fitness blog

Grain-free bread. Shane Grantham Fitness blog

I grew up with wheat bread part of my food as part of an Indiana family.  About 15 years ago I started curtailing my grain input and today I eat very little except around the Holidays.   About two years ago I discovered a grain-free bread at a local health food shop. ...
I miss you Pizza. Fort Wayne Fitness Blog

I miss you Pizza. Fort Wayne Fitness Blog

On Friday nights my wife and I would have a medium frozen pizza for dinner. This went on for 15 years I guess.  We usually got thin crust and we shared the pizza. I would add vegetables and other toppings to my side.  We started out with wheat-crust and ended up with...
I found a new food at the grocery store

I found a new food at the grocery store

I’m trying to add more fermented foods to my diet like Kimchi, Sauerkraut, and pickles.  While I was buying pickles in the refrigerated section at the grocery store, I accidentally found something new.  It’s called Cleveland Kraut and I bought a bag of...
The Panda Express has bad ingredients in sauce packets

The Panda Express has bad ingredients in sauce packets

Every once in a while I eat out with my spouse and the last place was Panda Express.  I usually get Beef Broccoli and she gets chicken Fried rice.  I always check contents of packages at restaurants and the two on this trip were interesting.  The first was Mandarin...