Food - Shane Grantham's web site

Grain-free bread. Shane Grantham Fitness blog

Posted by Shane Grantham | Nov 27, 2025 | Food | 0 |

I grew up with wheat bread part of my food as part of an Indiana family. About 15 years ago I...

Posted by Shane Grantham | Nov 26, 2025 | Food | 0 |

On Friday nights my wife and I would have a medium frozen pizza for dinner. This went on for 15...

Posted by Shane Grantham | Apr 21, 2025 | Food | 0 |

I’m trying to add more fermented foods to my diet like Kimchi, Sauerkraut, and pickles. ...

Posted by Shane Grantham | Mar 25, 2025 | Food | 0 |

Every once in a while I eat out with my spouse and the last place was Panda Express. I usually...

Posted by Shane Grantham | Mar 15, 2025 | Food, Health | 0 |

Reading labels is part of my grocery shopping routine. I avoid things like wheat, oats, corn...