I don’t want to do that again.  Shane Grantham Fitness Blog

I don’t want to do that again. Shane Grantham Fitness Blog

In early August my back started hurting one night and got steadily worse over the next two days.  It got so bad I went to an orthopedic clinic,  they prescribed muscle relaxers and something else I forgot about.  I thought I hurt my back doing Deadlifts at my gym days...
I like crunchy snacks.

I like crunchy snacks.

I like crunchy, salty snacks like chips and crackers.  White potatoes and grains are avoided because humans are not meant to eat them and they cause all sorts of health issues.  When I eat them, I get congested in my sinuses and don’t really feel right.  I read...
I’m trying to avoid grains. Fort Wayne fitness blog

I’m trying to avoid grains. Fort Wayne fitness blog

Around 2004 I discovered two television health shows on a Lima, OH station. They were called Your Health and Know the Cause.  One was hosted by Holistic medical Doctor, Dr. Richard Becker and his wife,  The other is hosted by Doug Kaufman who studies fungal disorders...