Category: Group Blast

Saturday mornings. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 13, 2019 | Group Blast, Group Centergy, Group Classes, Spiece Fitness, Yoga, Zumba | 0 |

Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined...

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I did something stupid yesterday. Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 18, 2018 | Basches Martial Arts, Exercise, Group Blast, Gyms, Injury, Jiu-Jitsu, Spiece Fitness | 0 |

First some background before my stupidity is revealed. I usually don’t injure myself with...

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Calling all men: Group Blast is for you, too. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 24, 2018 | Cardio, Group Blast, Group Classes, Spiece Fitness | 0 |

I am a very active member at Spiece Fitness in Fort Wayne. I love the free weight area and Sports...

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