Why am I in pain on Saturday afternoon?

Why am I in pain on Saturday afternoon?

For the last four Saturdays I’ve been in pain from about 1130 on.  My Sciatica acts up and my lower body is in pain.  It turns out I do a lot of exercise Saturday morning. The exercise day starts at 500AM with Jiu-Jitsu at Basches Martial Arts and runs till 630....
Saturday morning Group Fitness Classes

Saturday morning Group Fitness Classes

Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on Saturdays at the NE location. Group Fitness classes have been part of my life since 2016.  They’ve made exercising fun and improved my physical condition....
Can I do FOUR (4) in a row? Shane Grantham Fitness Blog

Can I do FOUR (4) in a row? Shane Grantham Fitness Blog

Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a Centergy class on Saturdays at 9am. This starts December 10 which is tomorrow. Centergy is a class I take at least twice a week and Saturday works for me since I’m...
My physical therapy session is tonight and you should join me!

My physical therapy session is tonight and you should join me!

Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst Fitness NE in Fort Wayne.  It’s a Yoga/Pilates fitness class that has cobras, up dogs, planks and all the usual Yoga moves in it.  I call it my physical therapy because...