Have fun with us stretching and balancing on Wednesdays. Shane Grantham Fitness Blog
One of the fitness classes I’ve been taking for five years is Group Centergy; part of the...
Read MorePosted by Shane Grantham | Aug 24, 2022 | Group Centergy | 0 |
One of the fitness classes I’ve been taking for five years is Group Centergy; part of the...
Read MorePosted by Shane Grantham | Jul 17, 2022 | Exercise, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |
Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed...
Read MorePosted by Shane Grantham | Jun 12, 2022 | Group Centergy, Group Classes, Gyms, Pilates, Yoga | 0 |
This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the...
Read MorePosted by Shane Grantham | Nov 17, 2021 | Basches Martial Arts, Group Centergy, Group Classes, Spiece Fitness | 0 |
I do alot of physical fitness compared to most people who aren’t professional athletes. I...
Read MorePosted by Shane Grantham | Apr 18, 2021 | Group Blast, Group Centergy, Group Classes, Health | 0 |
On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I...
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