While on my rounds I spotted something wrong.
Yesterday I was doing my workout at Catalyst Fitness and straightening the gym. One of the things I do is walk the track on the second floor where you can get a good view of each weight room and the Group Fitness rooms. As I walked by the main Group Fitness room, I...
Why put Cycling class at the same time as Group Blast class on Saturday?
One of the group fitness classes I take is offered just once each week at my gym. It’s name is Group Blast and it uses the step and risers. We’re having trouble getting people to attend the class probably because it looks intimidating. I’ve been...
The best group fitness class at Catalyst Fitness(In my opinion)
I’m concerned with the existence of the hardest and most productive group fitness class I take at Catalyst Fitness. It’s called Group Blast and it’s only offered once a week. The other classes vary from seven to two times. It generally has low...
On stage at Zumba. Shane Grantham Fitness blog
One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. It’s a fitness dance class where we move and shake to different songs that Katie our instructor plays. I love it and it helps my cardio vascular system and lower...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss