Check your vitamin ingredients.
I’ve learned that you can’t trust most food and drug companies with your health. You’ve got to read the label on anything you consume, including vitamins. Someone I know purchased a a bottle of popular, heavily-advertised vitamins from a store last...
One added ingredient. Two similar products
Reading labels is part of my grocery shopping routine. I avoid things like wheat, oats, corn syrup, Aspartame and others. One of the ingredients I see often and thought it was safe was Natural Flavors. It sounded safe, but after seeing posts on the internet and...
Creating my own Zumba dances. Shane Grantham Fitness Blog
For the past five years I’ve taken Zumba fitness classes with three different instructors. It’s part of my cardio workout but it has a creative angle I’m realizing. My current instructor let’s me create dances to songs we both like. I have...
“Tell me about that Yoga class you do?” Shane Grantham fitness blog
Friday I was in the locker room and a member asked me about the Yoga Flow class I took that morning. He walks laps at our gym right by the doors of our classroom. We discussed that he wanted to improve his flexibility and how he was getting older and it was time to...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss