How could someone do that? Fort Wayne Fitness Blog
A couple of days ago I was at Spiece Fitness doing my weight training and I wanted to practice Karate kicks on the heavybag . As I walked to the bag I thought something was amiss. It was leaning to the side off the yardarm(hanger). When I got up to it, only two of...
Spiece Fitness Heavy Bags. Fort Wayne Fitness Blog
Spiece Fitness has got to be the best gym around. It has everything I need to stay in Shape: strength equipment, cardio equipment, and group classes. One of the bonuses is the Sports Performance area in the back of Spiece. It has several extras including two...
Can we move the Spiece Fitness heavy bags back where they were? Fort Wayne Fitness Blog
I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and punch a heavy bag hanging from the ceiling. A heavy bag is usually cylindrical and filled with sand, sawdust or rags. I practice full-force on them with punches and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss