My right knee hurts sometimes.

My right knee hurts sometimes.

For the last month my right knee hurts on and off.  It gets used often in Jiu-jitsu and Taekwondo as the right is my dominant leg.  I use the legs to push my opponents away on the mat or to hold them close to me as I choke them out.  When I walk around Catalyst...
I did something stupid yesterday. Fort Wayne Fitness Blog

I did something stupid yesterday. Fort Wayne Fitness Blog

First some background before my stupidity is revealed. I usually don’t injure myself with all that I do at Basches Martial Arts and Spiece Fitness.  I’m sore a lot, but rarely injured where tissue is damaged. A little over two weeks ago I got six stitches...