It’s repaired now. Life Fitness Leg curl/ extension machine

It’s repaired now. Life Fitness Leg curl/ extension machine

Two weeks ago a Catalyst member showed me something on one of our exercise machines.  This unit is a combination leg curl/Leg extension machine.  You sit in it and you exercise the Hamstrings and the Quadriceps.  The problem was the bottom pad which rests on your foot...

Ankle flexes.

Monday is lower body day and I do between six to eight exercises at Catalyst Fitness. Today I did jump rope, sled pull-push, hexbar squats, Nordic curls, sissy squats, calf raises.  The last exercise was what I call ankle flexes. A previous trainer at Catalyst Fitness...
Lots of lower body equipment at Catalyst Fitness NE

Lots of lower body equipment at Catalyst Fitness NE

If you’re looking for lower body exercise equipment, we have plenty at Catalyst Fitness.  Lower body means below the waist to me. In the circuit room, formerly the Nautilus room, there are seven machines. From memory they are glute, Leg press, Leg extension, Leg...
The best group fitness class at Catalyst Fitness(In my opinion)

The best group fitness class at Catalyst Fitness(In my opinion)

I’m concerned with the existence of the hardest and most productive group fitness class I take at Catalyst Fitness. It’s called Group Blast and it’s only offered once a week. The other classes vary from seven to two times.  It generally has low...
My right knee hurts sometimes.

My right knee hurts sometimes.

For the last month my right knee hurts on and off.  It gets used often in Jiu-jitsu and Taekwondo as the right is my dominant leg.  I use the legs to push my opponents away on the mat or to hold them close to me as I choke them out.  When I walk around Catalyst...