These will shred your legs. Shane Grantham Fitness Blog

These will shred your legs. Shane Grantham Fitness Blog

One of the tougher leg exercises I perform are Duck Walks.  As you can imagine they are performed squatting and walking like a duck. My past exercise partner and myself used to do these at Spiece Fitness around 2013-2014 in the Sports Performance area.  You can do...
Winter snow walking with Duke. Fort Wayne Fitness Blog

Winter snow walking with Duke. Fort Wayne Fitness Blog

I enjoy walking in the winter and especially in the snow. Duke the Beagle does too. We walked in the snow this week and found some nice scents to follow and smell. Well, Duke did – I couldn’t smell anything. We walked around our neighborhood which is...