Power-lifting - Shane Grantham's web site

Please don’t use metal plates on the Power-lift platforms. Shane Grantham Fitness Blog

Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get damaged from member abuse. When I make my rounds throughout the building one of the things I look at is how the power-lifting platforms are used. They are made of...

Please don’t use metal plates on the Power-lift platforms. Shane Grantham Fitness Blog

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