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4 Ways Seniors Can Take Charge of Their Mental and Physical Health

Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an accomplishment. This is especially true for seniors. Everyone, in general, wins with healthy lifestyle choices, but seniors in particular stand to benefit the most. Why is that?...

Balance your fitness routine with self-care. by Guest Blogger- Sheila Olson

Guest blogger Sheila Olson wrote this in March 2018 just for this site and I finally got it on my blog. Sorry Sheila for the delay. Her web site is fitsheila.com It is difficult to maintain self-discipline in your fitness routine, never mind being able to...

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4 Ways Seniors Can Take Charge of Their Mental and Physical Health

Balance your fitness routine with self-care. by Guest Blogger- Sheila Olson

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