We used to have some nice shoulder equipment

We used to have some nice shoulder equipment

One of the areas my gym is lacking is in the shoulder muscle category.  When I first joined Catalyst Fitness, there was a nautilus side lateral raise machine, an overheard press, and a great seated military press (shoulder Press) free weight bench stand.  Sadly, they...
Ask before you get rid of equipment. Shane Grantham Fitness Blog

Ask before you get rid of equipment. Shane Grantham Fitness Blog

I work and work-out at a local gym called Catalyst Fitness. We had a nice Military(shoulder press) stand in one of the weight rooms. Weekly, I used it for shoulder day doing dumbbell or barbell shoulder presses.  It was perfect for dumbbell presses since it had a...
I found a way to use the Legend Machine at Catalyst!

I found a way to use the Legend Machine at Catalyst!

This Tuesday I was at my gym doing my shoulder workout.  Six to eight exercises are typically done and I was finishing up doing floor side laterals for the medial deltoids.  The new Legend Squat rack was nearby and I noticed the bar resting on it.  If you don’t...
I used to do these

I used to do these

On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One of the coolest shoulder and upper-body exercises that Kit showed me ten years ago is the handstands against a wall. We did these at Spiece in the Sport Performance area. ...
Shoulder day on Thursday with Derek.

Shoulder day on Thursday with Derek.

I missed the last two days at the gym and today I got back in there for shoulders, traps and neck. This muscle group usually gets done Tuesdays, but better late than never I say.   The goal I have is to do eight exercises per day and today here’s what I did: ...