Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?

Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?

Weight Lifting has been part of my exercise life since high school and one of the basic and main exercises for me is the bench press for the chest.  You perform it on a flat bench on your back with a barbell or dumbbells pushing it over your chest.  One of the things...
Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

I use different ways to strength train and condition my body.  Martial Arts, group fitness classes, and weights are my main ways.  In the weight room at Catalyst Fitness last year, I discovered a straight Rogue Multi-grip bar like one of them at Spiece Fitness. ...
I used to do these

I used to do these

On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One of the coolest shoulder and upper-body exercises that Kit showed me ten years ago is the handstands against a wall. We did these at Spiece in the Sport Performance area. ...