Stuck pin in the cable row machine

Stuck pin in the cable row machine

A couple of weeks ago I was walking by the Paramount seated row machine during my workout and noticed the weight stack didn’t appear right.  It was stuck mid-way on the rod where it shouldn’t be.  Upon closer inspection you could see the pin was stuck in...
Multi-Grip bar at the gym. Fort Wayne Fitness Blog

Multi-Grip bar at the gym. Fort Wayne Fitness Blog

There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the members explained it to me and I use it now for chest and shoulder workouts. I like it because it offers a vertical hand grip instead of the horizontal grip on barbells....