We have enough problems with the Heavybag and now this!

We have enough problems with the Heavybag and now this!

I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I like to practice kicks and punches on the heavybag in the turf room.  It let’s me punch and kick hard and no one get’s injured.   It’s not the greatest...
Taekwondo Sparring

Taekwondo Sparring

For the last four or five years I have been Taekwondo sparring with my Sensei.  This is where I get to use the kicks and punches I’ve learned and the combinations.  We don’t elbow or knee as in the UFC or MMA – I’ll save those when I get...
How many Martial Arts uniforms do I need?

How many Martial Arts uniforms do I need?

In Early 2015 my Martial Arts journey began in the beginner’s white TaeKwonDo uniform. A year later I got a red one for the BBC (Black Belt Club) which is for students heading towards black belt in TaeKwonDo.  Then a year later I got a blue uniform for Masters...
Don’t forget your ground game. Fort Wayne Fitness Blog

Don’t forget your ground game. Fort Wayne Fitness Blog

I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing martial art which uses kicks and punches for defense.  For the last four years I’ve been training with Sensei Basche in the mornings. We spar one on one or do...
Spiece Fitness Heavy Bags. Fort Wayne Fitness Blog

Spiece Fitness Heavy Bags. Fort Wayne Fitness Blog

Spiece Fitness has got to be the best gym around. It has everything I need to stay in Shape: strength equipment, cardio equipment, and group classes. One of the bonuses is the Sports Performance area in the back of Spiece. It has several extras including two...