Category: Taekwondo

I’m not iron Man! Fort Wayne Fitness blog

Posted by Shane Grantham | Feb 25, 2021 | Basches Martial Arts, Cardio, Health, Spiece Fitness, Taekwondo | 0 |

I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu,...

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Punching and kicking a heavy bag for fitness

Posted by Shane Grantham | Dec 13, 2020 | Basches Martial Arts, Health, Spiece Fitness, Taekwondo | 0 |

I was the typical gym member for many years doing free weights, strength machines and running on...

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Add this to your exercise routine to toughen your body. Fort Wayne Fitness Blog

Posted by Shane Grantham | Mar 21, 2020 | Basches Martial Arts, Gyms, Health, Spiece Fitness, Taekwondo | 0 |

I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three...

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New sparring shin guards and gloves

Posted by Shane Grantham | Aug 9, 2019 | Basches Martial Arts, Taekwondo | 0 |

I do martial arts with Sensei Steve Basche about four times a week and one of the training...

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Who do you train with? Fort Wayne Fitness Blog

Posted by Shane Grantham | May 26, 2019 | Basches Martial Arts, Jiu-Jitsu, Taekwondo | 0 |

I’ve been training in Martial Arts since February 2015 at the Basches Martial Arts school....

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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