Stuck pin in the cable row machine

Stuck pin in the cable row machine

A couple of weeks ago I was walking by the Paramount seated row machine during my workout and noticed the weight stack didn’t appear right.  It was stuck mid-way on the rod where it shouldn’t be.  Upon closer inspection you could see the pin was stuck in...
I like working the arms at Catalyst Fitness

I like working the arms at Catalyst Fitness

My strength and conditioning routine involves working one body part per day over five or six days.  Fridays are usually arms where I work the Biceps, Triceps and forearms.  I try and perform barbell/ dumbbell exercises, cable machine exercises and routines on the...
Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

I use different ways to strength train and condition my body.  Martial Arts, group fitness classes, and weights are my main ways.  In the weight room at Catalyst Fitness last year, I discovered a straight Rogue Multi-grip bar like one of them at Spiece Fitness. ...
Catalyst Fitness is my gym home. Shane Grantham fitness blog.

Catalyst Fitness is my gym home. Shane Grantham fitness blog.

This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst Fitness will be up.  I’m joining and becoming a member starting in August.  Here are some of the reasons I’m staying.  They have plenty of strength equipment...
Two is better than one. Shane Grantham Fitness blog

Two is better than one. Shane Grantham Fitness blog

My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022 after being at Spiece Fitness. For most of June I worked out solo at Catalyst and then I ran into a former workout partner from Spiece, Denise. We started talking and...