We’ll miss you Katie!

We’ll miss you Katie!

Yesterday was a sad day at our gym, Catalyst Fitness.  It was the last Zumba class for a while.  Our Instructor, Katie, is a medical student and starts the next phase of her career in another city.  I got a good cardio and lower body workout during  the class.  She...
On stage at Zumba. Shane Grantham Fitness blog

On stage at Zumba. Shane Grantham Fitness blog

One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays.  It’s a fitness dance class where we move and shake to different songs that Katie our instructor plays.  I love it and it helps my cardio vascular system and lower...
A Zumba milestone for myself. Shane Grantham Fitness Blog

A Zumba milestone for myself. Shane Grantham Fitness Blog

For the last maybe five years I have been taking Zumba at Spiece Fitness and Catalyst Fitness. Zumba is a Group Fitness class where you do dance routines following your instructor to all kinds of upbeat music.  The instructor does the routine in the front of us so we...
Do you like to dance and get a work out? Zumba is for you

Do you like to dance and get a work out? Zumba is for you

My favorite group fitness class is probably Zumba and it’s also the hardest for me. I’ve done Zumba at Spiece Fitness and the JRL Y in the past and now I do it at Catalyst Fitness NE.  The energetic music is fun to dance to and it gets me sweating.  Our...
Yes I CAN do four fitness classes in a row at Catalyst Fitness!

Yes I CAN do four fitness classes in a row at Catalyst Fitness!

Today is Saturday and I usually do only group fitness classes at my gym.  During the weekdays it’s only strength and conditioning with weights, machines and body weight exercises. There are six different group fitness classes offered on Saturdays now.  Today was...