Besides solo weight training and marshal arts, I also take group fitness classes. These are fun, motivational, and beneficial. I wouldn’t do these exercises on my own so I do them in a group setting.
Group Fitness classes are a tremendous way to exercise and my gym offers them as part of memberships. We are lucky to have them and I tell anyone who will listen about them. Tuesdays are two classes I have been taking for many years at Catalyst and Spiece Fitness: Yoga Flow with Milinda and Zumba with Katie. The third class is Sculpt with Julia. Sculpt is a full body workout and a recent addition to our gym.
Some may wonder why I would attend two different classes 12 hours apart on the same day and take another in between. The reason is they are only offered twice a week. Yoga Flow is 5:15AM Tuesdays and Fridays. Zumba is Tuesday and Thursday at 6PM. And Sculpt is offered twice a week on Tuesday and Thursday. There are no other times at our gym for these classes. Tuesday turns out to be my busy class day.
I think twice a week is a good frequency for a class and these three are worth it. Check the web site for these and other Group Fitness classes.
One of the many Group fitness classes I take
