Taekwondo Sparring
For the last four or five years I have been Taekwondo sparring with my Sensei. This is where I get to use the kicks and punches I’ve learned and the combinations. We don’t elbow or knee as in the UFC or MMA – I’ll save those when I get...
How many Martial Arts uniforms do I need?
In Early 2015 my Martial Arts journey began in the beginner’s white TaeKwonDo uniform. A year later I got a red one for the BBC (Black Belt Club) which is for students heading towards black belt in TaeKwonDo. Then a year later I got a blue uniform for Masters...
Waking up on early training days. Fort Wayne Fitness Blog
I begin training in the mornings sometimes at 0615 when I do martial arts with my Sensei. To get going and stay focused one of the health supplements I take is Turbo Force from InfoWars.com. It’s a powder I mix with water and drink it throughout the early...
Punching and kicking a heavy bag for fitness
I was the typical gym member for many years doing free weights, strength machines and running on the track. At my gym there was a heavy bag and I used to punch and kick it as a warm-up before tackling the weights. I didn’t know what I was doing as far as the...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss