Rogue Multibar on Chest days
Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest workout. It consists of six to eight exercises with dumbbells, barbells, machines and the Rogue Multibar. Last week I used the Rogue Multbar in decline bench presses. I had 25...
Multi-Grip bar at the gym. Fort Wayne Fitness Blog
There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the members explained it to me and I use it now for chest and shoulder workouts. I like it because it offers a vertical hand grip instead of the horizontal grip on barbells....Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss