I think about Mom every time I use it. Shane Grantham Fitness Blog

I think about Mom every time I use it. Shane Grantham Fitness Blog

When I was in Junior High School my Mom made a duffle bag for me.  It was used to carry my gym clothes back and forth between home and school.  I kept it all these years and remarkably I’ve been using it for the last 12 years as a dirty clothes bag at my gym. ...
A better way to clean clothes – The Laundry Ball

A better way to clean clothes – The Laundry Ball

Like everyone, I once cleaned my clothes with water and laundry detergent.  Television ads have drilled it into my head that there is no other way.  Around eight years ago at a business networking group I discovered a better way.  Sherrie is an RN and has a business...
“Do you do jiu-jitsu?” Basches Martial Arts and Spiece Fitness

“Do you do jiu-jitsu?” Basches Martial Arts and Spiece Fitness

Sometimes wearing my martial arts uniform into Spiece Fitness will start a conversation with a former martial arts student or a current one. It gives me a chance to promote Basches Martial Arts and learn what kind of martial arts the Spiece member used to do or does...