Have fun with us stretching and balancing on Wednesdays. Shane Grantham Fitness Blog
One of the fitness classes I’ve been taking for five years is Group Centergy; part of the...
Read MorePosted by Shane Grantham | Aug 24, 2022 | Group Centergy | 0 |
One of the fitness classes I’ve been taking for five years is Group Centergy; part of the...
Read MorePosted by Shane Grantham | Aug 15, 2022 | Back, Barbbells, Catalyst Fitness | 0 |
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to...
Read MorePosted by Shane Grantham | Aug 9, 2022 | Barbbells, Catalyst Fitness, dumbbells, Exercise | 0 |
For several years I have used the one body part per day approach to strength and conditioning. ...
Read MorePosted by Shane Grantham | Jul 29, 2022 | Boxing, Martial Arts, Speedbag | 0 |
I use the heavybag at Catalyst Fitness for my kicks and punches. It’s a good tool and you...
Read MorePosted by Shane Grantham | Jul 19, 2022 | Catalyst Fitness, Cycle class | 0 |
On June 1, 2022 my fitness life changed for the better when I started exercising at Catalyst...
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