Be cautious of Ice Cream ingredients

Be cautious of Ice Cream ingredients

Like a lot of people, I enjoy ice cream and eat it when I find a healthy one.  To do this, the ingredient label has to be read which is time-consuming and boring.  But it has to be done.  This brief article is going to share a product which has both good and bad...
Grain-free bread. Shane Grantham Fitness blog

Grain-free bread. Shane Grantham Fitness blog

I grew up with wheat bread part of my food as part of an Indiana family.  About 15 years ago I started curtailing my grain input and today I eat very little except around the Holidays.   About two years ago I discovered a grain-free bread at a local health food shop. ...
I miss you Pizza. Fort Wayne Fitness Blog

I miss you Pizza. Fort Wayne Fitness Blog

On Friday nights my wife and I would have a medium frozen pizza for dinner. This went on for 15 years I guess.  We usually got thin crust and we shared the pizza. I would add vegetables and other toppings to my side.  We started out with wheat-crust and ended up with...
I thought I knew why it leaned. Fort Wayne Gym Employee

I thought I knew why it leaned. Fort Wayne Gym Employee

Last week an email was received from Catalyst Fitness, my gym.  I exercise and work there.  One of the elliptical cardio machines was leaning to one side.  I tested it by gently pushing the handles side to side.  It was unstable and not like it was a week ago.  With a...
Why replace them when they are fine. New Flat Bench Press stands

Why replace them when they are fine. New Flat Bench Press stands

A month our gym got some new equipment.  An incline bench press stand, decline bench stand, and two flat bench press stands. The old incline bench press seat wobbled and so did the decline press.  The new ones are much better and very stable. We definitely needed the...