Be cautious of Ice Cream ingredients

Be cautious of Ice Cream ingredients

Like a lot of people, I enjoy ice cream and eat it when I find a healthy one.  To do this, the ingredient label has to be read which is time-consuming and boring.  But it has to be done.  This brief article is going to share a product which has both good and bad...
Grain-free bread. Shane Grantham Fitness blog

Grain-free bread. Shane Grantham Fitness blog

I grew up with wheat bread part of my food as part of an Indiana family.  About 15 years ago I started curtailing my grain input and today I eat very little except around the Holidays.   About two years ago I discovered a grain-free bread at a local health food shop. ...
I miss you Pizza. Fort Wayne Fitness Blog

I miss you Pizza. Fort Wayne Fitness Blog

On Friday nights my wife and I would have a medium frozen pizza for dinner. This went on for 15 years I guess.  We usually got thin crust and we shared the pizza. I would add vegetables and other toppings to my side.  We started out with wheat-crust and ended up with...
Do you want me to replace it? Shane Grantham Fitness Blog

Do you want me to replace it? Shane Grantham Fitness Blog

Earlier this month I was walking the upstairs cardio room at the gym where I work. A member alerted me to a treadmill machine with a worn-out running belt.  This is the wide belt a person walks or runs on during the exercise.  I looked at it and saw the torn, ragged...
I found a new food at the grocery store

I found a new food at the grocery store

I’m trying to add more fermented foods to my diet like Kimchi, Sauerkraut, and pickles.  While I was buying pickles in the refrigerated section at the grocery store, I accidentally found something new.  It’s called Cleveland Kraut and I bought a bag of...