Tag: Shane Grantham Fitness Blog

Rogue Multibar on Chest days

Posted by Shane Grantham | Feb 19, 2023 | Chest, Exercise | 0 |

Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest...

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Can I do FOUR (4) in a row? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 6, 2022 | Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |

Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a...

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So why did I leave Spiece Fitness? Shane Grantham Fitness blog

Posted by Shane Grantham | Nov 29, 2022 | Catalyst Fitness, Gyms, Heavy Bags, Spiece Fitness | 0 |

I left Spiece Fitness after about 12 years of continuous membership. People are probably...

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Cardio and legs in one class – Group Blast baby!

Posted by Shane Grantham | Aug 27, 2022 | Group Blast, Group Classes, Group Fitness | 0 |

My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me...

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People did the same thing at Spiece Fitness. Shane Grantham Fitness blog

Posted by Shane Grantham | Aug 20, 2022 | Biceps, Catalyst Fitness, Spiece Fitness | 0 |

At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine.

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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