Do you want me to replace it? Shane Grantham Fitness Blog
Earlier this month I was walking the upstairs cardio room at the gym where I work. A member...
Read MorePosted by Shane Grantham | Apr 30, 2025 | Exercise, Treadmill | 0 |
Earlier this month I was walking the upstairs cardio room at the gym where I work. A member...
Read MorePosted by Shane Grantham | Apr 21, 2025 | Food | 0 |
I’m trying to add more fermented foods to my diet like Kimchi, Sauerkraut, and pickles. ...
Read MorePosted by Shane Grantham | Mar 28, 2025 | Gym Employee, Gyms, Martial Arts | 0 |
Today I was looking through my videos I took at the gym this year and found one from a month ago. ...
Read MorePosted by Shane Grantham | Mar 27, 2025 | Health, Vitamins | 0 |
I’ve learned that you can’t trust most food and drug companies with your health. ...
Read MorePosted by Shane Grantham | Mar 25, 2025 | Food | 0 |
Every once in a while I eat out with my spouse and the last place was Panda Express. I usually...
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