Shane Grantham Fitness Blog - Shane Grantham's web site

Do you want me to replace it? Shane Grantham Fitness Blog

Posted by Shane Grantham | Apr 30, 2025 | Exercise, Treadmill | 0 |

Earlier this month I was walking the upstairs cardio room at the gym where I work. A member...

Posted by Shane Grantham | Apr 21, 2025 | Food | 0 |

I’m trying to add more fermented foods to my diet like Kimchi, Sauerkraut, and pickles. ...

Today I was looking through my videos I took at the gym this year and found one from a month ago. ...

Posted by Shane Grantham | Mar 27, 2025 | Health, Vitamins | 0 |

I’ve learned that you can’t trust most food and drug companies with your health. ...

Posted by Shane Grantham | Mar 25, 2025 | Food | 0 |

Every once in a while I eat out with my spouse and the last place was Panda Express. I usually...