I recently went from one to two. Shane Grantham fitness blog
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. That’s what the instructors suggested so I followed their advice. There were two women who were taller and I think they used two. When I started Group Blast at...
What happened to the squat/shrug rack? Shane Grantham fitness blog
Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying a new piece of gym equipment they just installed Friday afternoon. I studied the pictures and it seemed to be some kind of squat rack. Next I was curious where it was...
Spiece Fitness – You really messed up. Shane Grantham Fitness Blog
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area extensively. They closed the pools, filled them in and moved most of equipment to the same area. I’m not blaming them for closing the pools – it was...
Am I a Spiece Fitness snob?
I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a while, I believed there couldn’t be a better gym anywhere. Just the amount of equipment they have and the floor space made me assume this. The turf area alone is huge...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss