“What’d you do today”. Shane Grantham Fitness Blog
I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise machine. We were kidding about them standing next to a machine and just talking and not using it. They asked me what I had done today so I elaborated. The exercise...
Why is my bench press getting weaker? Shane Grantham Fitness Blog
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses are one the main weight exercises I perform for the pectoral (chest) muscles. They are performed by lying on your back on a flat bench press. A barbell is lifted off the...
Love that Multibar for strength training. Shane Grantham Fitness Blog
I’ve learned to vary my workouts with different exercises and different bars in my weight training. Regular barbells, dumbbells and machines are used to hit my body in different ways. Last year sometime I discovered a different barbell handle at my gym. A...
Are you spinning your wheels? Shane Grantham’s Fitness Blog
I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness classes I have been taking is Spinning. No we’re not on our feet turning round and round – we’re on very nice stationary bikes peddling and getting our cardio...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss