It’s good to be home. Fort Wayne Fitness Blog
Ahhhhh… It’s good to be home! I finally re-joined Spiece Fitness after a two month absence last Friday. Previously, I was a member for eight years. What convinced me to return happened on October 28th at Spiece: Participating in three Group launch...
Crossing the group fitness gender barrier. FWFB (Fort Wayne Fitness Blog)
There’s one fitness class I’ve wanted to try for several years; probably since 2009. When I was a member of Spiece Fitness, I would walk by the Zumba class which met Saturday mornings in the Spin Zone. It looked like fun and a good cardio workout, but I...
Do you have a workout partner at the gym? Fort Wayne Fitness Blog
Are you a lone wolf in the weight room like me? Or do you workout with someone? Does your spouse/companion work out with you? If you don’t exercise, do they hound you to join them on a regular basis in the gym? I am guilty of this last one with my wife....
It only took seven years. (People at the Gym)
I’ve been working out at the JRL(Jackson R. Lehman) Y for a week and getting used to the facility. I’ve been taking the insanity class on Saturdays, using the weights and the track. I hope to add yoga to my schedule at some point. I also want to use the...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss