Waking up on early training days. Fort Wayne Fitness Blog

Waking up on early training days. Fort Wayne Fitness Blog

I begin training in the mornings sometimes at 0615 when I do martial arts with my Sensei.  To get going and stay focused one of the health supplements I take is Turbo Force from InfoWars.com.   It’s a powder I mix with water and drink it throughout the early...
An exercise chapter ends for me- Part 2

An exercise chapter ends for me- Part 2

An exercise chapter ends, Part 2: In 2014, I went solo again on my work-outs using Kit’s ideas and some of my original exercises. I added dumbbells to the mix on flat bench press, inclines and declines at the suggestion of my brother 15 years ago. Around 2015 I...
An exercise chapter ends for me – Part 1

An exercise chapter ends for me – Part 1

The first gym I exercised in (besides high school and college) was the Fort Wayne YWCA on Wells Street around 1987- 1990.  Next, I lifted on my own with free weights at my house for several years.  I worked out at IPFW, where I had previously attended college on and...

My drink in the morning

People have been asking me what I drink in the morning and here is one of my drinks I mix myself: Apple Cider Vinegar (unpasteurized) , Local raw honey(from Jimmy Gass, BeeKeeper), Lemon juice, peel and pulp, Lime juice, garlic and water. I don’t measure any of...