Don’t forget your ground game. Fort Wayne Fitness Blog
I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing martial art which uses kicks and punches for defense. For the last four years I’ve been training with Sensei Basche in the mornings. We spar one on one or do...
Heavybag workout
Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same time. I’m fortunate to be able to use the heavybags at Basches Martial Arts, Spiece Fitness and the one in my back yard. Sometimes I add elbows and knees along...
I’m not iron Man! Fort Wayne Fitness blog
I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu, weight and strength training, and group fitness classes. About a month ago I started getting fatigued during stand-up sparring and group fitness classes. I was breathing...
Punching and kicking a heavy bag for fitness
I was the typical gym member for many years doing free weights, strength machines and running on the track. At my gym there was a heavy bag and I used to punch and kick it as a warm-up before tackling the weights. I didn’t know what I was doing as far as the...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss