Tired of doing cardiovascular exercise by yourself? I have a FUN option
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same way. They were done sporadically and definitely not as often as my upper body. Cardio exercise felt boring and mundane probably because all I knew was running and...
Tuesday evenings are Group Blast nights
If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at 530PM you need to be at Catalyst Fitness. Desiree leads our class and does a fantastic job motivating and encouraging the team. This is my main cardio activity and...
Three in Five. Group Blast. Shane Grantham Fitness Blog
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group Centergy, Group Core, Cycling, Zumba, and Group Blast. When I started at my gym, Catalyst Fitness, Group Blast wasn’t offered. Now they are offering Group Blast on...
Two is better than one. Shane Grantham Fitness blog
My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022 after being at Spiece Fitness. For most of June I worked out solo at Catalyst and then I ran into a former workout partner from Spiece, Denise. We started talking and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss