Rogue Multibar on Chest days
Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest workout. It consists of six to eight exercises with dumbbells, barbells, machines and the Rogue Multibar. Last week I used the Rogue Multbar in decline bench presses. I had 25...
We need a Pec Deck machine in the main weight room.
I belong to a nice gym with great weight equipment. There are some things they could use and one item is another Pec Deck machine. It should allow greater than 90 degree travel for one’s humerus bone past the center of the body. This allows greater range of...The Rogue Multibars at Catalyst and Spiece. Shane Grantham Fitness Blog
One of the bars I use for weight lifting is the Rogue multibar. Rogue is a United States company which manufactures fitness equipment. I discovered it at Spiece Fitness around January 2022. As I recall, they have two Multibars of different configurations. One is...
Why is my bench press getting weaker? Shane Grantham Fitness Blog
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses are one the main weight exercises I perform for the pectoral (chest) muscles. They are performed by lying on your back on a flat bench press. A barbell is lifted off the...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss