Where is the other one? Shane Grantham Fitness Blog

Where is the other one? Shane Grantham Fitness Blog

It’s been a year since I joined Catalyst Fitness in Fort Wayne.  One of the things that has been troubling me is that there is one single iron 30-lb dumbbell upstairs in the Paramount weight room.   dumbbells always come in a set so they are always seen in...
Deltoids and Trapezius day. Shane Grantham Fitness Blog

Deltoids and Trapezius day. Shane Grantham Fitness Blog

For several years I have used the one body part per day approach to strength and conditioning.  Around 2013-2014 I started exercising with a workout partner who really knew her stuff.  Up until then I think I did a mixed body part workout five days a week.  I really...