Ask before you get rid of equipment. Shane Grantham Fitness Blog
I work and work-out at a local gym called Catalyst Fitness. We had a nice Military(shoulder press) stand in one of the weight rooms. Weekly, I used it for shoulder day doing dumbbell or barbell shoulder presses. It was perfect for dumbbell presses since it had a...
Where is the other one? Shane Grantham Fitness Blog
It’s been a year since I joined Catalyst Fitness in Fort Wayne. One of the things that has been troubling me is that there is one single iron 30-lb dumbbell upstairs in the Paramount weight room. dumbbells always come in a set so they are always seen in...
I don’t think any gym can be as good as my old gym was in 2020.
I compare my current gym, Catalyst Fitness, with my old gym quite often. Spiece Fitness had a lot going for it in it’s prime and I was lucky to be there. They had a lap swimming pool, whirlpool, 1/9 mile track, two huge weight rooms, cardio area, a sports...
Rogue Multibar on Chest days
Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest workout. It consists of six to eight exercises with dumbbells, barbells, machines and the Rogue Multibar. Last week I used the Rogue Multbar in decline bench presses. I had 25...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss