Why am I in pain on Saturday afternoon?

Why am I in pain on Saturday afternoon?

For the last four Saturdays I’ve been in pain from about 1130 on.  My Sciatica acts up and my lower body is in pain.  It turns out I do a lot of exercise Saturday morning. The exercise day starts at 500AM with Jiu-Jitsu at Basches Martial Arts and runs till 630....
I used to do these

I used to do these

On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One of the coolest shoulder and upper-body exercises that Kit showed me ten years ago is the handstands against a wall. We did these at Spiece in the Sport Performance area. ...
Changing it up. When do you exercise?

Changing it up. When do you exercise?

For the last 4  months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial Arts at another facility and it was convenient to continue at Catalyst afterward around 0800.   Something changed around mid October 2022 and Martial Arts ceased...
Join Mark Kohlhorst for Cycling class at Catalyst Fitness!

Join Mark Kohlhorst for Cycling class at Catalyst Fitness!

Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes available. One of them is Cycle class held upstairs in the classroom right off the track. Because that is where the bikes are located. I’ve taken it and it gives me a...
What did I do Saturday morning? Shane Grantham Fitness Blog

What did I do Saturday morning? Shane Grantham Fitness Blog

For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s working out with others. Yesterday It started with 0500 Jiu-Jitsu at Basches with three other guys. Jiu-Jitsu works the entire body and takes place on a mat.  I didn’t...