I didn’t read the ingredients label close enough.
I’m always searching for healthy snacks like crackers and chips. One brand I discovered at Meijrs grocery stores was Olina’s Bakehouse from Australia. They have two or three flavors that I purchase when they are in stock. One is Chili & Lime and the...
Every Mayonnaise isn’t the same. Shane Grantham Fitness Blog
When I choose food in the store, I read labels to see what’s in it. I use mayonnaise for tuna fish salad and other things. After researching traditional mayonnaise it concerned me to find soybean oil in it. I feel soybeans are not good for humans and avoid...
I don’t want to do that again. Shane Grantham Fitness Blog
In early August my back started hurting one night and got steadily worse over the next two days. It got so bad I went to an orthopedic clinic, they prescribed muscle relaxers and something else I forgot about. I thought I hurt my back doing Deadlifts at my gym days...
Why am I lethargic and foggy? Shane Grantham Fitness Blog
I was lethargic and in a brain-fog a few nights a go and didn’t know why. The things I wanted to accomplish didn’t get done and I just watched videos on the internet. The next day it hit me why I was probably this way. I had a service call at a regular...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss