Food - Shane Grantham's web site

Where are you Sharwoods Indian Puppodums? Shane Grantham fitness blog

I’m always looking for food without grains in them and in 2017 I found something unique. I was driving by an industrial area of New Haven after a networking group. A new surplus store had opened in a warehouse and I ventured in to see what they had. Many food...

I finally found it. Shane Grantham Fitness blog

I’ve been searching for grain-free food items for a long time and this year I found another one. Grain-free to me means no sugar, corn, wheat, oats, and barley. I was at Fresh Thyme at the suggestion of my wife last month. They have some foods I haven’t...

I like crunchy snacks.

I like crunchy, salty snacks like chips and crackers. White potatoes and grains are avoided because humans are not meant to eat them and they cause all sorts of health issues. When I eat them, I get congested in my sinuses and don’t really feel right. I read...

Do you read me? Fort Wayne Fitness Blog

I don’t know if I can trust them, but I do read them. I’m talking about food labels on boxed and canned foods. From what I remember from school, every food product must have a food label in our country per the FDA. When I’m food shopping, it can...

After 32 years, it broke!

To stay strong and build muscle my main protein source is eggs. I eat fried ones in the morning with vegetables, fish and beans. During the day I eat hard-boiled ones I keep in my lunch pail. Back around 1988 I bought a set of Rubbermaid plastic food storage...