Group Centergy - Shane Grantham's web site

Have fun with us stretching and balancing on Wednesdays. Shane Grantham Fitness Blog

One of the fitness classes I’ve been taking for five years is Group Centergy; part of the Mossa Moves family. It’s offered at my gym early mornings on Tuesdays and Thursdays, Wednesday evenings and Sunday mornings. It’s a mixture of Yoga and...

Make that three. Shane Grantham Fitness Blog

Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed up, stretched and then did Jiu-Jitsu and ground and pound with each other until 0630. My next stop was Catalyst Fitness for launch of Group Blast, a Mossa program. ...

It’s good to be back in Centergy class. Shane Grantham Fitness blog

This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the Mosa Move group fitness family. I did it for years at Spiece Fitness and it was good to get back in the Yoga/Pilates groove. This was my first Centergy class at Catalyst...

I’ve been absent from Group Centergy Class at Spiece

I do alot of physical fitness compared to most people who aren’t professional athletes. I do Tae-Kwon-Do and Jiu-Jitsu at Basches Martial Arts. Strength and conditioning with Weights is done at Spiece Fitness. And I also do Group fitness classes at Spiece...

Spiece Fitness Group Fitness Classes are wonderful

On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I take Group Blast Wednesdays and Saturdays and Group Centergy Tuesdays and Thursdays. Group Blast is cardio and legs and it has helped my Takwondo and JiuJitsu Martial...