How many Martial Arts uniforms do I need?
In Early 2015 my Martial Arts journey began in the beginner’s white TaeKwonDo uniform. A year later I got a red one for the BBC (Black Belt Club) which is for students heading towards black belt in TaeKwonDo. Then a year later I got a blue uniform for Masters...
Two is better than one. Fort Wayne Fitness blog
If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll work up a sweat quickly depending on how much you move around the bag. I do front, round, side and step-behind side kicks on them. Today I didn’t punch at all because...
Don’t forget your ground game. Fort Wayne Fitness Blog
I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing martial art which uses kicks and punches for defense. For the last four years I’ve been training with Sensei Basche in the mornings. We spar one on one or do...
Heavybag workout
Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same time. I’m fortunate to be able to use the heavybags at Basches Martial Arts, Spiece Fitness and the one in my back yard. Sometimes I add elbows and knees along...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss