Spiece Fitness - Shane Grantham's web site

So why did I leave Spiece Fitness? Shane Grantham Fitness blog

I left Spiece Fitness after about 12 years of continuous membership. People are probably wondering why I left so I’m going to go over some of the reasons. Once the new owners took over things went downhill fast. This was around mid-2021 I believe. They started...

The Rogue Multibars at Catalyst and Spiece. Shane Grantham Fitness Blog

One of the bars I use for weight lifting is the Rogue multibar. Rogue is a United States company which manufactures fitness equipment. I discovered it at Spiece Fitness around January 2022. As I recall, they have two Multibars of different configurations. One is...

People did the same thing at Spiece Fitness. Shane Grantham Fitness blog

At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine. My old gym had the same machine. It was funny to see a weight plate under the lower floor support arm. This raises the handle an inch or so the user...

I’ve been driving by here for over 40 years! Shane Grantham fitness blog

June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a three month stint at the Y in 2019 or 2018 where I got a pretty good feel for their JRL facility. Refer to previous articles for this journey. Now I’m at Catalyst...

Spiece Fitness – You really messed up. Shane Grantham Fitness Blog

Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area extensively. They closed the pools, filled them in and moved most of equipment to the same area. I’m not blaming them for closing the pools – it was...