Time to rest. Fort Wayne Fitness Blog

Time to rest. Fort Wayne Fitness Blog

I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are sore and I keep going with my exercise routines.  Other times I’ll break from the routine to rest.  An old workout partner from 2013 would make me rest three days in...
Gold’s Gym Training Encyclopedia.

Gold’s Gym Training Encyclopedia.

My favorite exercise regime is weight lifting.  I get my exercises from former training partners, the internet, books and Spiece members. One of these books is the Gold’s Gym Training Encyclopedia I bought in 1984 at a local bookstore in Glenbrook Mall.  I keep...