Grain-free bread.  Shane Grantham Fitness blog

Grain-free bread. Shane Grantham Fitness blog

I grew up with wheat bread part of my food as part of an Indiana family.  About 15 years ago I started curtailing my grain input and today I eat very little except around the Holidays.   About two years ago I discovered a grain-free bread at a local health food shop. ...
I miss you Pizza.  Fort Wayne Fitness Blog

I miss you Pizza. Fort Wayne Fitness Blog

On Friday nights my wife and I would have a medium frozen pizza for dinner. This went on for 15 years I guess.  We usually got thin crust and we shared the pizza. I would add vegetables and other toppings to my side.  We started out with wheat-crust and ended up with...