I’m working on a new Zumba routine for class

I’m working on a new Zumba routine for class

I don’t do cardio exercises by myself.  Zumba, Martial Arts and Group Blast are my cardio.  Zumba is my creative, fun class which is popular all over the world.  We have Zumba Tuesday and Thursday nights at Catalyst Fitness, where I am a member and employee....
I like working the arms at Catalyst Fitness

I like working the arms at Catalyst Fitness

My strength and conditioning routine involves working one body part per day over five or six days.  Fridays are usually arms where I work the Biceps, Triceps and forearms.  I try and perform barbell/ dumbbell exercises, cable machine exercises and routines on the...
Linear Hack Squat repair and headaches

Linear Hack Squat repair and headaches

This morning at the gym where I exercise and work I was picking up and straitening the Main weight room.  I came accross the middle part where the three leg machines sit.  When I got to the Linear Hack Squat’ there was something in a pile by the foot rest.  It...
I thought this would work. The Precor EFX cardio machine.

I thought this would work. The Precor EFX cardio machine.

Besides being a member I’m also the Member Liaison at Catalyst Fitness.  Some of the things I do is equipment inspection and repair.  A few weeks ago, I took out the motor on a Precor cardio machine for repair.   Last Wednesday, the repaired motor arrived. The...
Where is the curved cable bar? Shane Grantham Fitness Blog

Where is the curved cable bar? Shane Grantham Fitness Blog

I work during prime time at Catalyst Fitness NE during the weeknights.  One of the things I do is straighten the weight rooms and hang up cable attachments on our stands.  Tonight being a Monday we had wall-wall people in the weight rooms.  One of our members was...