Carrots and Celery. Fort Wayne Fitness Blog
For the last 10 years or so I’ve tried to eat differently to stay lean and healthy. Avoiding processed food can be tough in our country and I have a strategy that is helping. One…
Food
What do you eat? Fort Wayne Fitness Blog. Part 1
People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial Arts where I exercise and practice martial arts. Sometimes my computer clients ask me, too. Without tying to sound…
How can I be so un-American in the morning?
Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as 0615 two days a week and 0700 on two others. Without a big, healthy meal, I would…