I’m working on a new Zumba routine for class

I’m working on a new Zumba routine for class

I don’t do cardio exercises by myself.  Zumba, Martial Arts and Group Blast are my cardio.  Zumba is my creative, fun class which is popular all over the world.  We have Zumba Tuesday and Thursday nights at Catalyst Fitness, where I am a member and employee....
Why is my bench press weight dropping?

Why is my bench press weight dropping?

One of my chest/Pectoral exercises I do is the flat bench press.  You do these on a special bench while lying flat on your back.  A barbell rests on two supports over your chest.  The barbell is lifted off the stands and lowered to your chest and then back up again....
We used to have some nice shoulder equipment

We used to have some nice shoulder equipment

One of the areas my gym is lacking is in the shoulder muscle category.  When I first joined Catalyst Fitness, there was a nautilus side lateral raise machine, an overheard press, and a great seated military press (shoulder Press) free weight bench stand.  Sadly, they...
Linear Hack Squat repair and headaches

Linear Hack Squat repair and headaches

This morning at the gym where I exercise and work I was picking up and straitening the Main weight room.  I came accross the middle part where the three leg machines sit.  When I got to the Linear Hack Squat’ there was something in a pile by the foot rest.  It...