Fort Wayne Fitness Blog - Shane Grantham's web site

Would you like your BP taken? Shane Grantham fitness blog

You may not know but members at my gym have a Blood Pressure monitor available to them. It’s tucked away in the lowest level of Catalyst Fitness NE near the water fountain. My previous gym had one which was more difficult to use than this one. You simply...

The incline bench press sleeves are missing! Shane Grantham Fitness blog

Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench Press. I sat on the seat to warm up and noticed it was loose again! My last article was on this very situation and how it was fixed with two black plastic sleeves being...

I’m switching my workout days. Thursdays with Fridays

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs. Saturday mornings I usually do Group Blast and Zumba Saturday and they are heavy on legs and the lower body. So why do I do legs in the...

Rogue Multibar on Chest days

Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest workout. It consists of six to eight exercises with dumbbells, barbells, machines and the Rogue Multibar. Last week I used the Rogue Multbar in decline bench presses. I had 25...

Is three possible and a Martial Arts session too? Shane Grantham Fitness Blog

Tomorrow is Group Fitness day for me at Catalyst Fitness in Northeast Fort Wayne, IN USA. The classes are free with my membership and everyone pays the same rate. My last fitness facility changed their rates and I would pay extra for classes. My first class is Group...